Imagine happening more than 2 times in your lifetime.. soon.…...

"You can't add days to your life, but you can add life to your days.." #growNostr #growYourself #selfAwareness…...

Inhale for 4 sec.. .. keep it in for 4 sec.. .. exhale for 4 sec.. .. repeat. More times a day. With time gradually increase the amount of sec.. without forcing yourself. .. just advices coming from own experience, nothing more. #growNostr #growYourself #seflAwareness…...