growNostr Inhale for 4 sec.. .. keep it in for 4 sec.. .. exhale for 4 sec.. .. repeat. More times a day. With time gradually increase the amount of sec.. without forcing yourself. .. just advices coming from own experience, nothing more. #growNostr #growYourself #seflAwareness… Intuitive Guy ☯️ Jun 19, 2024, 11:40 AM